In the challenging times of the pandemic, maintaining fitness has become crucial. While gym visits might not be feasible, incorporating yoga into your daily routine offers a comprehensive solution for physical and mental well-being. Meditation yoga, a blend of exercise and mindfulness, focuses on self-awareness, breathing, and energy. It’s not just a workout but a holistic approach to health, acting as both preventive and curative medicine. These asanas, adaptable with various variations, should find a place in your new routine.
Meditative yoga asanas, designed for enhancing concentration and tranquilly, prepare the body for deep meditation practices like Dharna, Dhyana, and Samadhi. They include poses like Siddhasana, Padmasana, Vajrasana, Sukhasana, and Swastikasana, which allow comfortable, extended sitting for meditation.
1. Siddhasana (Adept Pose)
This pose boosts immunity and balances the nerves. To perform it, sit with your legs straight, fold your right leg close to the body, and place the left foot on top of the right calf. Ensure the sole touches the thigh and the toes are interlocked between the thighs and calves of the opposite legs. Use a cushion if needed for comfort and stability.
2. Padmasana (Lotus Pose)
This Meditation yoga (asana) activates and balances the chakras, calming the mind. Sit with straight legs, fold the left leg, place the foot near the right pelvis, and repeat with the right leg over the left. The heels should be close to the navel.
3. Vajrasana (Sitting on the Heels)
Ideal for digestion, this pose involves kneeling with legs together, sitting back between the heels with an upright trunk, and resting the hands on the thighs. Practicing it for 5–10 minutes post-meal is beneficial.
4. Sukhasana (Easy Pose)
For those who find prolonged sitting in other asanas challenging, Sukhasana offers a comfortable alternative. It’s a cross-legged posture where each leg rests on the opposite foot.
5. Swastikasana (Auspicious Pose)
Begin by placing the left sole inside the right thigh and tucking the right foot between the left thigh and calf. Ensuring proper positioning of the feet is key to comfort.
These five asanas embody the four principles of Meditation Yoga: holistic improvement, unity in individuality, self-healing, and enhancing mental state, which are vital in coping with the pandemic. Regular yoga practice ensures calmness, safety, and health.
